Congrats! You have officially taken your first step toward getting more flexible. I know there are many options, and that it can be challenging figuring out what the best starting point is, so let me help!
THE FOLLOWING STEPS ARE PERFECT IF YOU ARE:
A total beginner
Someone who has tried and tried but hasn't been able to get more flexible
Hypermobile and want to make sure you’re approaching flexibility training in the safest way possible
A former dancer/aerialist/gymnast/etc. who has taken a long time off and wants to start getting your flexibility back
An athlete who needs more flexibility for their sport, but doesn't necessarily want to be a contortionist
The best way to jump start your flexibility training is with my Flexibility Starter Pack! This pack consists of the Leg Warm-up, Pre-Back, and Post-Back Contortion Strong programs, my Post-Workout Stretch Series, and a letter from me which includes 3 training schedules with varying degrees off intensity per day/week. With the Contortion Strong programs, you'll start building the right kind of strength to support your flexibility training, and with the Stretch Series you'll be able to get in the habit of stretching regularly, but without having to commit a whole lot of time. You can get the complete Flexibility Starter Pack through the button below (which will save you 15€!), or pick your programs individually from the links above.
After the first step, I highly recommend signing up for the Targeted Flexibility Training and/or Virtual Workshops. The Targeted Training will give you a personalized training plan, plus an online consult with me. And the Virtual Workshops are a great way to focus on a specific area (there are only 5 people per workshop, so you'll get lots of personal attention and feedback). Both of these options fill within 5 minutes after registration opens, so make sure to sign up for my newsletter to get reminders about registration dates and new programs. Then ACT FAST!
Click the button below to get your Flexibility Starter Pack
Now you have a plan of action. If you want more, check out my blog page with all of the info posts I've written on Instagram. These articles will give you some helpful insight and food for thought as you start your flexibility journey!