Catie Brier | Contortion & Flexibility Instructor
  • In-person training
  • Online Training
    • Info for Beginners/How to Get Started
    • Personalized Flexibility Training Plans >
      • Program FAQ
    • Contortion Strong >
      • New Minis!
    • Virtual Workshops
    • Single sessions/consults
    • Follow-Along Stretch Series
    • Reviews
  • Workshops
    • Upcoming Workshops
    • Virtual Workshops
    • Workshop Info for Studios
  • About
    • Reviews
  • Contact

Online Training

Train your flexibility from anywhere in the world.

Catie offers a variety of online training options including online sessions, personalized training plans, stand-alone conditioning programs, and more! See the available options below.
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Praise for Catie's online training:

“Catie is literally one of the best trainers I’ve ever had and I didn’t even meet her in real life.”
-
Lisa, pole dancer
(said in reference to a virtual workshop)

“In the 4 weeks since taking the Mini Middle Split virtual workshop, I have made more progress than I had made in an entire year. And I’m not even stretching more often, just more effectively by using what I learned in the workshop!”
​-  Amanda, aerialist and mobility enthusiast

"I love the Contortion Strong Mini: Shoulder Edition. I'm so stiff that it's usually hard for me to stretch my shoulders without someone pushing on them but these exercises helped me go deeper without anyone's help!"
- Nicolas Jelmoni, professional acrobat

IF YOU'RE NEW TO FLEXIBILITY TRAINING, START HERE
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Designed to build the specific strength needed to help aid in flexibility training
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A comprehensive and personalized flexibility training curriculum, plus one-on-one sessions with Catie Brier.
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15 or 30 minute sessions are ideal for those needing general flexibility guidance or help troubleshooting specific areas
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Small scale online workshops designed specifically for problematic areas: middle splits, square splits and upper back flexibility
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IF YOU NEED HELP KNOWING WHERE TO START, CHECK OUT THIS PAGE FOR A STEP-BY-STEP GUIDE.

Further praise for Catie's online training:

“I’ve done the Contortion Strong Mini: Toe Point program 5 times so far, and my point is already so much better! My feet are so much stronger in just a few days- I can’t believe it!! I love this program!”⁣
- Anamaria Bozga, pole dancer/studio owner

“I’ve had a consistent yoga practice for a number of years, but backbends have never really happened for me. I didn’t look forward to doing them, and they never felt good - so I decided a different approach was needed. I really liked how Catie spoke about building strength to increase range in a safe way, so I signed up for the Targeted Back Flexibility training. What a difference it makes!! I simply can’t believe the progress I’ve made. And what’s more, I now actually look forward to doing backbends, which is a lovely bonus for me!”
​- Hamish Hesketh, yogi

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Copyright  Catie Brier © 2020
  • In-person training
  • Online Training
    • Info for Beginners/How to Get Started
    • Personalized Flexibility Training Plans >
      • Program FAQ
    • Contortion Strong >
      • New Minis!
    • Virtual Workshops
    • Single sessions/consults
    • Follow-Along Stretch Series
    • Reviews
  • Workshops
    • Upcoming Workshops
    • Virtual Workshops
    • Workshop Info for Studios
  • About
    • Reviews
  • Contact