Praise for Catie's online training:

“Catie is literally one of the best trainers I’ve ever had and I didn’t even meet her in real life.”
- Lisa, pole dancer
(said in reference to a virtual workshop)

“In the 4 weeks since taking the Mini Middle Split virtual workshop, I have made more progress than I had made in an entire year. And I’m not even stretching more often, just more effectively by using what I learned in the workshop!”
​-  Amanda, aerialist and mobility enthusiast

"I love the Contortion Strong Mini: Shoulder Edition. I'm so stiff that it's usually hard for me to stretch my shoulders without someone pushing on them but these exercises helped me go deeper without anyone's help!"
- Nicolas Jelmoni, professional acrobat
IF YOU'RE NEW TO FLEXIBILITY TRAINING, START HERE
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Designed to build the specific strength needed to help aid in flexibility training
A comprehensive and personalized flexibility training curriculum, plus one-on-one sessions with Catie Brier.
15 or 30 minute sessions are ideal for those needing general flexibility guidance or help troubleshooting specific areas
Small scale online workshops designed specifically for problematic areas: middle splits, square splits and upper back flexibility

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IF YOU NEED HELP KNOWING WHERE TO START, CHECK OUT THIS PAGE FOR A STEP-BY-STEP GUIDE.

Further praise for Catie's online training:

“I’ve done the Contortion Strong Mini: Toe Point program 5 times so far, and my point is already so much better! My feet are so much stronger in just a few days- I can’t believe it!! I love this program!”⁣
- Anamaria Bozga, pole dancer/studio owner

“I’ve had a consistent yoga practice for a number of years, but backbends have never really happened for me. I didn’t look forward to doing them, and they never felt good - so I decided a different approach was needed. I really liked how Catie spoke about building strength to increase range in a safe way, so I signed up for the Targeted Back Flexibility training. What a difference it makes!! I simply can’t believe the progress I’ve made. And what’s more, I now actually look forward to doing backbends, which is a lovely bonus for me!”
​- Hamish Hesketh, yogi