Catie Brier | Contortion & Flexibility Instructor
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Welcome to the inside of my head.


​Here you will find all of the info posts I've written for Instagram. So go ahead and read on for some helpful insights about how to make your flexibility training more productive, or just for some fun food for thought.

How long will it take to learn the splits?

7/16/2020

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Low back pain, and how to avoid it.

7/16/2020

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The difference between contortion and flexibility.

7/16/2020

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Should stretching HURT?

7/16/2020

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Why I don't do contortion tutorials.

7/16/2020

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#NOTYOGA explained

7/16/2020

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Can ANYONE learn the middlesplits?

7/16/2020

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Why it's important to even out your flexibility.

7/16/2020

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How often should you stretch?

7/16/2020

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Are you too old to start training your flexibility?

7/16/2020

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Let's talk about warming up...

7/16/2020

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Why you're NOT getting more flexible.

7/16/2020

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    Author

    It's me! @catie.brier.contortion here to give you some insights, ideas, and tips about your flexibility training.

    Click "read more" under each heading to read the full post.

Copyright  Catie Brier © 2020
  • Online Training
    • New to training? Start here!
    • Personalized Flexibility Training Plans >
      • Program FAQ
    • Contortion Strong >
      • New Minis!
      • Contortion Strong en español
    • 1-on-1 consults
    • Follow-Along Stretch Series
  • Workshops
    • Virtual Workshops
    • In-person Workshops
    • Workshop Info for Studios
  • About
    • Reviews
  • Contact