Registration is currently closed The next enrollment cycle will take place on Sept 20th at 16:00 CEST
2021 registration dates:
May 17th CEST | July 19th CEST | Sept 20th CEST | Nov 29th CET
Registration will start at 16:00 CET or CEST depending on the date, and you must act fast! Spots are limited, and usually sell out within 10-30 minutes.
Appointments will be shown on a 24-hour clock. Once all of the available appointments are booked, registration will be closed until the next enrollment cycle- so set your alarm and be ready!
In the meantime, please carefully read through the registration details below to be prepared when the enrollment cycle opens.
Please note that available appointments for this training are already completely booked until early 2022. Although your consult won't occur immediately, you will receive your training plan(s) within 14-days of signing up and can email Catie with any questions you have about the training before your consult.
Use the form at the bottom of this page to choose your preferred program (targeted leg flexibility or targeted back flexibility). Then enter your time zone, choose your consult date*, and make payment via PayPal or credit card. Unfortunately, the booking system will not hold your spot until payment is made, so in order to streamline the process, choose your consult date, then quickly fill out your name, email, and tick the boxes to agree to the terms and conditions. Once you receive your confirmation email, please fill out the entire form, and upload your photos immediately to ensure there are no delays in receiving your training plans (there will be a link to edit your form in your confirmation email).
*If you plan to sign up for both programs, please book LEG FLEX first, and book your sessions on separate days
2. Fill out form and attach photos
After signing up, you will need to fill out your intake form. There are a couple of questions regarding your goals and past/current injuries, as well as a few multiple choice questions. Please fill out everything so your plans can be as personalized as possible!
You will also need to include these exactphotos on the form. Don't worry about getting into your deepest possible stretch though. Taking the photos after a general warm-up, and without pushing to your max will be perfect! The photos should be a realistic representation of your current level of flexibility for Catie to base your training plans off of. Please only upload JPEG or JPG format! HEIC (live photos) or PDFs will not work.
After signing up, you will be sent to a confirmation screen where you have the option to register your account (making it easy to keep track of your appointments!). Click here for a visual guide for registering your account.
4. Receive your training plan
Based on your photos and goals, Catie will design your personalized training plan which you will receive within 14 days of signing up*. Prior to your consultation, please take the time to work on your program as consistently as possible so you can be prepared to show all of the exercises.
*If your intake form is missing information, there may be a delay in receiving your training plans
5. Unlock your newfound flexibility—your consultation
Consultations are conducted via Zoom. You don't need to download anything, and you will receive a link for your scheduled session upon signing up, and again in your appointment reminder emails. We will meet through that link at the time of your consult.
During your consultation, we will go through your entire training plan together. This will ensure you fully understand how to make the absolute most out of each exercise. We will also take time to further identify any boundaries or limits you are experiencing in your body, and answer any questions you may have.
The booking system will appear here on Sept 20th at 16:00 CEST
Appointments will be shown on a 24-hour clock (2:00 means 2 AM, 14:00 means 2 PM)
Registration ends as soon as all of the one-on-one consults are fully booked- which usually happens within 30-minutes!
Once there are no spots left, the booking system will disappear until the next enrollment cycle begins (refer to the dates at the top of this page to see the 2021 registration dates). Please note that available appointments for this training are already completely booked until early 2022. But although your consult won't occur immediately, you will receive your training plans within 14-days of signing up and can email Catie with any questions you have about the training before your consult.