New 15 and 30-minute sessions, specifically for advanced or targeted training.
Online sessions with Catie are conducted over Zoom (a video conferencing app like Skype, but more reliable!)
30-MINUTE CONSULTS are ideal for int/adv students who are already able to do cheststand/forearmstand/handstand, and are looking to troubleshoot tricks, need help with technique or training structure, or learning how to train advanced skills more effectively.
You may also use one of these sessions if you are wanting to improve flexibility in just one area, like middlesplits or shoulders, but do not need a full flexibility curriculum to follow. During these 30-minute sessions students will be given personalized exercises to target the specific areas that need work.
The 15-MINUTE Q&A is ideal for those with flexibility related questions and/or those who are seeking advice about their best online training options. These sessions are for discussion only and will not include exercises and drills.
These sessions are purely dealing with technique and approach for contortion/flexibility training. Students will not be given a training plan or exercise list from the session.
"Catie is awesome. She helped me correct so many bad habits that other instructors have not been able to. I love her fun attitude, but also that safety and proper technique are main focuses in her training."
Professional aerialist and contortionist
Set time zone to schedule appointment in your own time zone, no need to do time conversion calculations!