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A glimpse of our previous Workshops

This portfolio gives you a good idea of what other workshops we might re-offer in the future.

Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.

Introduction to Bendy Handstands

Introduction to Bendy Handstands

Online Workshop

2-Day Flexibility Intensive

2-Day Flexibility Intensive

In-Person Workshop

Back in Action!: Foundational Back Flexibility

Back in Action!: Foundational Back Flexibility

In-Person Workshop

Seriously Square Splits

Seriously Square Splits

Online Workshop

Elusive Upper Back

Elusive Upper Back

Online Workshop

Hippy Dippy Back Flex

Hippy Dippy Back Flex

Online Workshop

Middle Split Magic

Middle Split Magic

Online Workshop

Needles and Scales

Needles and Scales

In-Person Workshop

Legs for Days: Foundational Leg Flexibility

Legs for Days: Foundational Leg Flexibility

In-Person Workshop

Request a workshop from Catie's menu of workshops

Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!

Info Sheet

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New workshop dates will be announced soon

We are busy at work planning more in-person workshops in Europe.


Scroll up to the yellow section and sign up to be notified when new dates are announced (plus, you'll get advanced registration!).


If you'd like Catie to offer workshops at your studio, check out the Workshop Info Sheet at the bottom of this page.

Workshop info

In-Person Workshop

New workshop dates will be announced soon

Upcoming In-Person Workshops

Be the first to know

​Sign up here to get notified about upcoming workshops 🚨

(AND exclusive advanced registration!)

Oh no! All upcoming virtual workshops are sold out.

April's Virtual Workshops sold out in less than 24 hours (during the advanced registration period). There will be a 5-Day Flexibility Intensive in July, and another round of small-scale Virtual Workshops in September.


To improve your chances of getting a spot, scroll down to the yellow section to sign up for the Workshop Mailing List and get in on advanced registration!

Workshop info

Online Workshop

Oh no! All upcoming virtual workshops are sold out.

Upcoming Online Workshops

Contortion Strong Companion Workshops

These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.

Hip Hip Hooray!

Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.

Sign me up! 42€

5€ Savings! 

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Happy Hammies

If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.

Sign me up! 42€

5€ Savings! 

Elusive Upper Back @ 09:00 CEST

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Intro to Bendy Handstands @ 10:30 CEST

Monday, Oct 16th

Seriously Square Splits @ 13:30 CEST

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Middle Split Magic @ 15:00 CEST

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Elusive Upper Back @ 17:00 CEST

Tuesday, Oct 17th

Seriously Square Splits @ 15:00 CEST

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Intro to Bendy Handstands @ 16:30 CEST

Thursday, Oct 19th

Middle Split Magic @ 09:00 CEST

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Intro to Bendy Handstands @ 10:30 CEST

Tuesday, Oct 24th

Be the first to know about upcoming workshops

Catie's workshops are extremely popular and sell out quickly. Don't miss out!

Sign up here to get 24-hour priority registration 🧟‍♂️

4-Week Flexibility Intensive

Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!

Save your spot!

Munich, 11th August 2023

Working hard doesn't have to be boring. These workshops are fun, challenging, and full of like-minded bendy friends! So what are you waiting for? Join Catie and other Shrimps from around the world and take your flexibility to the next level.

No-nonsense Flexibility Workshops to help you live the bendy life

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