LEG FLEXIBILITY TRAINING PLAN
Plus a 45-minute consultation
This plan will cover leg warm up, stretches and active flexibility exercises to increase leg flexibility and to help you achieve better lines in the air or upside down. You will receive a personalized training plan, complete with photos and descriptions of all the exercises.
BACK FLEXIBILITY TRAINING PLAN
Plus a 45-minute consultation
This plan will cover hips, back and shoulder warm up, stretches and active flexibility exercises, with a heavy focus on upper back activation and back bending safety. You will receive a personalized training plan, complete with photos and descriptions of all the exercises.
WILL I HAVE TO WAIT UNTIL MY CONSULT TO GET MY TRAINING PLANS?
No! You will receive your training plans within 10 days of signing up, and you can start your training as soon as you receive them.
SHOULD THE PLANS BE FOLLOWED IN ORDER?
Yes! The plans are designed to be done in full, in order each time you do them.
HOW LONG WILL EACH TRAINING PLAN TAKE TO COMPLETE?
Each plan takes roughly an hour. Once you get used to the training, it may go down to about 45 minutes though.
HOW MANY DAYS A WEEK SHOULD I DO THIS TRAINING?
I recommend doing this training at least 3 times a week, and eventually going up to 5 days once your body starts to get used to the program.
ARE THE CONTORTION STRONG PROGRAMS INCLUDED?
They are not. The Contortion Strong programs are really great additions to the full online training though! There is little to no overlap in the full online training and Contortion Strong programs, and I do recommend getting them and using them before/after the full training plans.
SHOULD I DO LEGS AND BACK ON ALTERNATING DAYS? OR THE SAME DAYS?
Ideally, you would do the leg and back plans back to back on the same day. But it’s completely understandable for you not to have a full two hours to devote each training day! If this is the case, you can do legs and back on alternating days. If you are only able to do alternating days, I would HIGHLY recommend adding my Contortion Strong programs to your training as well (each of those programs only takes about 10-15 minutes to do once you know the routine). This will make your training time even more beneficial.
HOW MUCH PROGRESS CAN I EXPECT TO MAKE?
The amount of progress made is highly dependent on your body and how much work you put in. For some people, they see BIG changes within the first month, for some they might not see big changes until 3 months. As long as you do the training and focus on the technique, you will improve with this training!
HOW DO I CONTINUE PROGRESSING? WILL I GET UPDATES TO MY PLANS?
The plans will not be updated, BUT, you can schedule additional 30-minute check-ins, where we will be able to add progressions as necessary, and continue to ensure correct technique. These 30-minute sessions are offered at a discounted rate of $50 to those who purchase the Full Body or Targeted Flexibility Training. (Regular price is $60).