This guide includes:
What people are saying:
"I have struggled with lower back pain since I started circus 6 years ago. I have trained with numerous coaches internationally, but THIS program has changed my world. My body feels satisfied/fulfilled/complete, my core feels uber strong, AND my back is so happy!"
- Sara Kidston, circus artist
"I bought this and tried it after contortion training. It looked like it would be easy, but ended up really challenging me in such a great way. Can't wait to get stronger using this guide!"
- Tran Thai, aerialist, and contortionist in-training
"I'm usually really sore after a deep back bending session, but after using this program, it was only in my shoulders! (And that was just from all the push-ups!) It really helped with the extreme soreness I usually get which prevents me from stretching more than once a week. I'm so pumped now!!"
- Nani Jaquez, aerialist, and contortionist in-training